Friday, 26 October 2012

Anti aging series-Keep your brain young with yoga-Part 1



Keep your brain young with yoga-Anti aging series-Part 1-http://flexiladies.blogspot.co.uk/ Keep your brain young with yoga-Anti aging series-Part 1 There is a great deal of evidence that if the heart is healthy the brain also remains healthy and the risk of developing dementia/Alzheimer's disease is reduced. In this first video promoting the health of the brain therefore we will focus on promoting the health of the heart. To do this we will focus on reducing stress which is a major factor in the development of cardiovascular disease as cortisol is linked to the development of high blood cholesterol, fat being deposited around the major organs as well as other detrimental effects such as reduced immune function and elevated blood sugar levels.
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Anti aging series-Keep your brain young with yoga-Part 2



Keep your brain young with yoga-Anti aging series-Part 2 There is a great deal of evidence that if the heart is healthy the brain also remains healthy and the risk of developing dementia/Alzheimer's disease is reduced. In this first video promoting the health of the brain therefore we will focus on promoting the health of the heart. To do this we will focus on reducing stress which is a major factor in the development of cardiovascular disease as cortisol is linked to the development of high blood cholesterol, fat being deposited around the major organs as well as other detrimental effects such as reduced immune function and elevated blood sugar levels.
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Thursday, 25 October 2012

Anti-aging series-Posture, core- Part 1



Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Anti-aging series-Posture, core- Part 2



Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Wednesday, 24 October 2012

Anti-aging yoga video -posture, upper body- Part 1



Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Anti-aging yoga video -posture, upper body- Part 2




Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Anti-aging series- Posture, lower body- Part 1



Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Anti-aging series-Posture, lower body- Part 2



Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Tuesday, 23 October 2012

Yoga Video for headaches - Part 1 -Yoga can help heal series



Yoga for headaches - Yoga can help heal series. Headaches can be caused by tension in the neck and shoulders often caused by stress. This video will help release that tension.
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Yoga Video for headaches - Part 2 -Yoga can help heal series



Yoga for headaches - Yoga can help heal series. Headaches can be caused by tension in the neck and shoulders often caused by stress. This video will help release that tension.
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Monday, 22 October 2012

Yoga for knee health Part 1




Yoga for knee health. In this video we will be working on some of the joints that affect knee health. So we will be releasing tension in the hips and ankles. As tight hamstrings affect the knee joint we will be releasing the hamstrings. The video will also demonstrate some techniques to protect your knees in your yoga practice.
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Sunday, 21 October 2012

Yoga for knee health-Part 2



Yoga for knee health. In this video we will be working on some of the joints that affect knee health. So we will be releasing tension in the hips and ankles. As tight hamstrings affect the knee joint we will be releasing the hamstrings. The video will also demonstrate some techniques to protect your knees in your yoga practice.
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Monday, 15 October 2012

Yoga to help prevent colds and flu



Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Yoga to help prevent colds and flu-Part 2


Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Yoga for Mild Depression- Finding your Dharma



Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Yoga for Mild Depression- Part 2-Finding your Dharma



Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga