Sunday, 18 November 2012

Gratitude Yoga Practice-Thanksgiving Practice-Part 1



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Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Gratitude Yoga Practice-Thanksgiving Practice-Part 2



Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Saturday, 17 November 2012

Five Tibetan Healing Rites



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Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Friday, 16 November 2012

Yoga for Martial Arts Practitioners-Part 1



Yoga for Martial Arts Practitioners The practice will focus on opening the hips and hamstrings in order to enable the martial arts practitioner to do high kicks without strain to the lower back and knees. Martial arts practitioners also need to be balanced to be stable on one leg while kicking so balance and core strength are also featured in the practice. Above all the martial arts practitioner needs to remain calm and clear thinking in stressful situations. Balances help with focus and concentration but we will also include some meditation is also included. More martial arts practitioners are now turning to meditation for the benefits of clarity of thought and being able to remain calm in stressful situations but it is not a 'quick fix'. Practice regularly to receive the benefits. Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Thursday, 15 November 2012

Yoga for Martial Arts Practitioners-Part 2



Yoga for Martial Arts Practitioners The practice will focus on opening the hips and hamstrings in order to enable the martial arts practitioner to do high kicks without strain to the lower back and knees. Martial arts practitioners also need to be balanced to be stable on one leg while kicking so balance and core strength are also featured in the practice. Above all the martial arts practitioner needs to remain calm and clear thinking in stressful situations. Balances help with focus and concentration but we will also include some meditation is also included. More martial arts practitioners are now turning to meditation for the benefits of clarity of thought and being able to remain calm in stressful situations but it is not a 'quick fix'. Practice regularly to receive the benefits. Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Wednesday, 14 November 2012

Anti-aging series-Balancing hormones for youthful skin and hair-Part 1




Part of the reason why skin and hair age is to do with hormones. In this video we will be balancing hormones with forward bends and inversions. These poses do not only balance the endocrine system but also bring fresh blood to the hair and scalp to nourish them. Forward bends and inversions also calm the mind relieving stress which also upsets hormone balance. In Part 2 we will also include some hip openers that also relieve stress. Please read my blog disclaimer before following these videos
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Anti-aging series-Balancing hormones for youthful skin and hair-Part 2



Please see my article on my blog Yoga for Youthful Skin and Hair http:/flexiladies.blogspot.co.uk/p/anti-aging-yoga.html Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/ Copyright © 2012 Flexiladiesyoga


Tuesday, 13 November 2012

Anti-aging series-Yoga for a good night's sleep-Part 1



Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Monday, 12 November 2012

Anti-aging series-Yoga for a good night's sleep-Part 2



Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Saturday, 10 November 2012

Anti-aging series-Boosting the immunity by purifying the body Part 1




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Friday, 9 November 2012

Anti-aging series-Boosting the immunity by purifying the body-Part 2



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Thursday, 8 November 2012

Anti-aging series-Balances for Healthy Brain Function-Part 1




Balances for Healthy Brain Function Part 1, Anti-aging series Balances calm the mind relieving stress which destroys brain cells. Balances also require focus so that by practicing balances we are better able to concentrate and memory problems become less likely. Having good balance as we age is also good to avoid slips and falls (see my 'How yoga keeps you young article on my blog). For balance we need good alignment, strength and focus. http://flexiladies.blogspot.co.uk/ Please read my blog disclaimer before following this video.

Wednesday, 7 November 2012

Anti-aging series-Balances for Healthy Brain Function Part 2




Balances for Healthy Brain Function Part 2, Anti-aging series Balances calm the mind relieving stress which destroys brain cells. Balances also require focus so that by practicing balances we are better able to concentrate and memory problems become less likely. Having good balance as we age is also good to avoid slips and falls (see my 'How yoga keeps you young article on my blog). For balance we need good alignment, strength and focus. http://flexiladies.blogspot.co.uk/ Please read my blog disclaimer before following this video.

Monday, 5 November 2012

Anti aging series-Boosting the immune system-Part 1



Anti aging series-Boosting the immune system-Part 1 As we age our immune system declines. In this first video we will be encouraging the flow of lymph which circulates around the body and stimulating the lymph nodes in the throat, armpits and groins. Lymph contains white blood cells which deal with invaders to the body such as bacteria and viruses. -http://flexiladies.blogspot.co.uk/ Please read my blog disclaimer before following this video

Sunday, 4 November 2012

Anti aging series-Boosting the immune system-Part 2



Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Saturday, 3 November 2012

Anti aging series-Keep your brain young with yoga 3- Balancing Vata-Part 1



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Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Anti aging series-Keep your brain young with yoga 3- Balancing Vata-Part 2



Keep your brain young with yoga 3-Anti aging series- Balancing Vata-Part 2 Vata is a subtle energy which increases in the body as we age. If this energy is not balanced we tend to develop memory problems, lose concentration and may start thinking negative thoughts and become self-critical. This in turn can lead to stress which destroys brain cells.
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Friday, 2 November 2012

Anti aging series-Keep your brain young with yoga 2 -Part 1



Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Thursday, 1 November 2012

Anti aging series-Keep your brain young with yoga 2-Part 2



Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga