Saturday, 5 October 2013

Autumn Practice 1-Cleanse




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Namaste, Janet
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Friday, 4 October 2013

Autumn Practice 2-Drawing In




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Thursday, 3 October 2013

Autumn Practice 3-Letting Go




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Tuesday, 1 October 2013

Seasonal Juicing-October




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Monday, 30 September 2013

Winter Practice

                              

 I was recently asked to be a 'guest blogi' for AlchemYoga. 

I have had an article accepted for publication by AlchemYoga. The article is a 'Winter Intermediate Yoga Practice'. I hope it is beneficial to you all.
http://alchemyoga.com/winter-intermediate-yoga-practice/#.UPK7DB26cSY







Sunday, 29 September 2013

Chakra series 2-Root chakra-Cultivate Stability




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Chakra series 2-Sacral chakra-Cultivate Creativity




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Saturday, 28 September 2013

Chakra series 2-Naval chakra-Increase your confidence




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Friday, 27 September 2013

Chakra series 2-Heart Chakra-Opening Up To Loving Kindness




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Thursday, 26 September 2013

Chakra series 2-Throat chaka-Express your truth through yoga

Express your truth through yoga-http://flexiladies.blogspot.co.uk/



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Wednesday, 25 September 2013

Chakra series 2-Third eye chakra-Enhance your intuition

Enhance your intuition-http://flexiladies.blogspot.co.uk/




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Tuesday, 24 September 2013

Chakra series 2-Crown chakra-Connect with your higher self

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Sunday, 1 September 2013

Seasonal Juicing-September




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Sunday, 18 August 2013

An introduction to Juicing




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Friday, 16 August 2013

Yoga for Women- menstruation-1




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Yoga for Women-menstruation-2





DescriptionYoga for menstruation-2-http://flexiladies.blogspot.co.uk/ Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html Article that relates to this practice http://flexiladies.blogspot.co.uk/p/yoga-for-women-yoga-during-menstruation.html Link for my article I wrote for Generation Fabulous-http://generationfabulous.com/yoga-to-help-maintain-flexibility-as-we-age/ Please subscribe to my YouTube channel if you are enjoying my videos.
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Thursday, 15 August 2013

Yoga for Women-PMS-Vata Constitution




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Wednesday, 14 August 2013

Yoga for Women-PMS Pitta Constitution




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Tuesday, 13 August 2013

Yoga for Women-PMS Kapha Dosha




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Monday, 12 August 2013

Yoga for Women-Pregnancy-Second Trimester




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Sunday, 11 August 2013

Yoga for Women-Pregnancy-Third Trimester




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Saturday, 10 August 2013

Yoga for Women-Pregnancy-Labour




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Friday, 9 August 2013

Yoga for Women-Post-Natal Yoga




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Thursday, 8 August 2013

Yoga for Women-Yoga for the Menopause




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Yoga for Women-Yoga for the Menopause-2



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Wednesday, 7 August 2013

Yoga for Women-Post-Menopause Yoga



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Tuesday, 9 April 2013

Yoga for Tennis players



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Monday, 8 April 2013

Yoga for stress relief-Balancing out stress



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Sunday, 7 April 2013

Yoga for stress relief-Forward bends and inversions



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Saturday, 6 April 2013

Yoga for stress relief- Sweat out stress



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Friday, 5 April 2013

Yoga for stress relief-Releasing tension in the body to relieve stress in the mind



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Wednesday, 3 April 2013

Yoga for stress relief-Balancing Vata



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Tuesday, 2 April 2013

Yoga for stress relief- Ringing out stress with twists



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Monday, 1 April 2013

Yoga for stress relief- Opening the chest



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Saturday, 23 March 2013

Ayurveda Doshas-Vata



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Friday, 22 March 2013

Ayurveda Doshas-Pitta



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Thursday, 21 March 2013

Ayurveda Doshas-Kapha



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Wednesday, 20 March 2013

Yoga for the meridians-1-The Liver meridian



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Tuesday, 19 March 2013

Yoga for the meridians-2-The Gall Bladder meridian



Yoga for the meridians-2-The Gall Bladder meridian http://flexiladies.blogspot.co.uk/
The gall bladder meridian runs from the corner of the eye, down the face, down the neck, the shoulder and from the armpit down the side of the body the hip, down the outside of the leg and across the top of the foot. Signs of gall bladder meridian imbalance include headaches, neck and shoulder tension, ear and throat pain and discomfort.
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Monday, 18 March 2013

Yoga for the meridians-3-The Kidney meridian



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Sunday, 17 March 2013

Yoga for the meridians-4-The Urinary Bladder meridian



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Yoga for the meridians-5-The Spleen meridian



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Saturday, 16 March 2013

Yoga for the meridians-6-The Stomach meridian



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Friday, 15 March 2013

Yoga for the meridians-7-The Heart meridian



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Yoga for the meridians-8-The Small Intestine meridian



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Thursday, 14 March 2013

Yoga for the meridians-9-The Lung meridian



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Wednesday, 13 March 2013

Yoga for the meridians-10-The Large Intestine meridian



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Tuesday, 12 March 2013

Spring yoga practice 1- Cleansing



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Spring yoga practice 2- Elimination



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Monday, 11 March 2013

Spring yoga practice 3- Post Winter Toning



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Sunday, 10 March 2013

Spring yoga practice 4- A detox for the mind



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Saturday, 9 March 2013

Spring yoga practice 5- Yoga for gardeners



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Thursday, 28 February 2013

An introduction to the eight limbs of yoga

The sage Patanjali devised an eightfold path as guidelines for a yogic life.  These are

1. The Yamas – there are 5 yamas or moral restraints.  
• Ahimsa – this translates as ‘non-harming’, ‘non-violence’.  It refers not only to physical violence but violence with words and harmful thoughts.  It is to do with compassion for all living beings and towards yourself.  To be compassionate towards yourself includes letting go of self-criticism.  Some yogis are vegetarians as they believe that is in keeping with the practice of ahimsa.  In terms of your yoga practice it means that when you practice you should be mindful of your own capabilities, never straining in the posture work.  Take rests when you need to and modify the poses to better suit them to your body. http://flexiladies.blogspot.co.uk/2013/02/the-yamas-yama-ahimsa.html
• Satya - this translates as truthfulness, being honest with others and behaving in accordance with our beliefs.  On the mat it means being honest with ourselves about how we are feeling, physically and energetically and working accordingly, accepting what is right for us on any particular day. To push beyond our capabilities would not be in keeping with ahimsa also and so to a large extent the two yamas are linked. 
http://flexiladies.blogspot.co.uk/2013/02/the-yamas-satya.html
• Asteya - translates as ‘non-stealing’ but at a more subtle level it means controlling desires for material possessions.  In terms of your yoga practice I had several ideas for this yama. In practice it could be interpreted as not holding back, working to the best of your abilities while at the same time bearing in mind ahimsa and satya.  Do not ‘save energy’ for other poses in your practice.  Yoga is energy building unlike many sports that are energy depleting.  A kundalini practice would illustrate this beautifully.  Start with the mantra ‘I call upon my higher self to do my very best.’ We could also bring asteya to the mat (and to our lives) with a stress relieving practice since stress ‘robs’ us of energy and ultimately our health.  Another thought I had on bringing asteya into your yoga practice was to pay attention to good alignment, for if we do not we are ‘stealing’ the enhanced benefits of the asanas from ourselves and injury may even follow.  In fact when we practice asanas we should always be present because if our minds wander we are ‘stealing’ the full experience of being in the pose from ourselves.  Asteya can also be translated as hoarding material possessions.  The opposite of this is being generous.  Acknowledging this it would be nice to dedicate our energy in asana practice to someone, a loved one or someone who is in need of compassion or to the earth. http://flexiladies.blogspot.co.uk/2013/02/the-yamas-asteya.html
• Brahmacharya – this used to translate as celibacy.  It was believed that by being celibate the yogi could direct their energies towards the ultimate goal of yoga, samedi.  Today it is thought of more in terms of moderation of sexual cravings, ensuring your sexuality is based on love.  It can also be thought of as using the life force to best effect.  I had two thoughts on how we can apply brahmachcharya to our asana practice.  The first is through the use of the energy locks, mula banda, uddiyana banda and jalahara banda (see ‘Yoga Speak’).  Note that jalahara banda used in breath retention is not suitable for beginners and uddiyana banda is not suitable in pregnancy, and where there is heart disease, high blood pressure, glaucoma, or abdominal problems such as ulcers or hernia.  Another way to take bring brahmachya into your yoga practice is by working with the five vayus, the energy flows in the body (new series coming in spring) http://flexiladies.blogspot.co.uk/2013/02/the-yamas-brahmachya.html
• Aparigraha – this translates as ‘non-covetousness’, separating what you need from what you desire.  It also encompasses appreciating what you have- life, a healthy body, family, friends, clean water, good food, etc.  In asana practice it means accepting where you are and not comparing with the person on the next mat, the person making the video or a photograph in a book. http://flexiladies.blogspot.co.uk/2013/02/the-yamas-aparigraha.html

2. The Niyamas – there are 5 niyamas which are the disciplines we should observe with respect to ourselves

• Saucha – this translates as cleanliness.  It refers not only physical cleanliness but to purity in thought.  An asana class focusing on this would be one of cleansing twists and meditation. http://flexiladies.blogspot.co.uk/2013/02/the-niyamas-saucha.html
• Santosha – this translates as contentment.  In asana practice the focus should be on acceptance of where you are in your yoga practice. http://flexiladies.blogspot.co.uk/2013/03/the-niyamas-santosha.html
• Tapas – this translates as heat, perseverance.  In asana practice the focus should be on effort while at the same time bearing santosha in mind.  http://flexiladies.blogspot.co.uk/2013/02/the-niyamas-tapas.html
• Svadhyaya- this refers to the self-study that leads to self-discovery.  In asana practice the focus should be on learning more about yourself through the posture work.  This means tuning in to how you feel and pausing between asanas to become aware of the effect of the pose on your body. http://flexiladies.blogspot.co.uk/2013/03/the-niyamas-svadhyaya.html
• Ishvarapranidhana – this translates as surrender to God.  This means recognising a higher force (even if you are a non-believer, you may still recognise the higher force of nature) and divine nature that is at the core of all beings.  This ‘true self’ is compassionate, peaceful, and gives unconditional love.  In asana practice connect to nature with chanting sun salutations, moon salutations etc and when poses are challenging do not struggle for a result but surrender to what is.  http://flexiladies.blogspot.co.uk/2013/03/the-niyamas-ishvara-pranidhara.html

3.ASANA- this refers to the postures
4.PRANAYAMA – this refers to the breath work
5.PRATYHARA – this is the withdrawal of the senses 
6.DHARANA – this refers to concentration of the mind
7.DHYANA – this refers to meditation
8.SAMEDI – this refers to connection with the divine, the recognition that all beings are connected.

Article Copyright © 2015 Flexiladiesyoga

The Yamas-Ahimsa



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Wednesday, 27 February 2013

The Yamas-Satya



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Tuesday, 26 February 2013

The Yamas-Asteya



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Monday, 25 February 2013

The Yamas-Brahmachya



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Sunday, 24 February 2013

The Yamas-Aparigraha



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Saturday, 23 February 2013

The Niyamas-Saucha

The Niyamas-Saucha-http://flexiladies.blogspot.co.uk/ Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/ Hello Yogis! A warm welcome to our new yogis who have joined recently. I hope you are enjoying and benefiting from my page! Namaste Janet Please subscribe to my YouTube channel if you are enjoying my videos. Thank you. Thank you for your support. Namaste, Janet Copyright © 2013 Flexiladiesyoga

The Niyamas-Santosha



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The Niyamas-Tapas



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The Niyamas-Svadhyaya



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The Niyamas-Ishvara Pranidhara



The Niyamas-Ishvara Pranidhara-http://flexiladies.blogspot.co.uk/
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Wednesday, 20 February 2013

A short daily yoga practice (Monday)



A short daily yoga practice (Monday)-http://flexiladies.blogspot.co.uk/
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Tuesday, 19 February 2013

A short daily yoga practice (Tuesday)



A short daily yoga practice (Tuesday)-http://flexiladies.blogspot.co.uk/
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Monday, 18 February 2013

A short daily yoga practice (Wednesday)



A short daily yoga practice (Wednesday)-http://flexiladies.blogspot.co.uk/
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A short daily yoga practice (Thursday) Focus side body



A short daily yoga practice (Thursday) Focus side body-http://flexiladies.blogspot.co.uk/
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Sunday, 17 February 2013

A short daily yoga practice (Friday) Focus-The back



A short daily yoga practice (Friday) Focus-The back-http://flexiladies.blogspot.co.uk/
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Saturday, 16 February 2013

A short daily yoga practice (Saturday) Focus-Chest Openers



A short daily yoga practice (Saturday) Focus-Chest Openers-http://flexiladies.blogspot.co.uk/
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Friday, 15 February 2013

A short daily yoga practice (Sunday) Focus-Neck and Shoulders




A short daily yoga practice (Sunday) Focus-Neck and Shoulders-http://flexiladies.blogspot.co.uk/ Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
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Thursday, 14 February 2013

Valentine's Day yoga special



Valentine's Day yoga special-http://flexiladies.blogspot.co.uk/
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Thursday, 24 January 2013

Celebrating Flexiladiesyoga's 100th yoga video with my favourite yoga poses!



Celebrating Flexiladiesyoga's 100th yoga video with my favourite poses! Please join me in celebration of the publication of my 100th yoga video! Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/ Please subscribe to my YouTube channel if you are enjoying my videos. Thank you.
Thank you for your support. Namaste, Janet Copyright © 2013 Flexiladiesyoga


Wednesday, 23 January 2013

The Koshas 1-Annamaya Kosha



The Koshas 1-Annamaya Kosha- http://flexiladies.blogspot.co.uk/
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Tuesday, 22 January 2013

The Koshas 2-Pranamaya Kosha



The Koshas 2-Pranamaya Kosha- http://flexiladies.blogspot.co.uk/ 
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Monday, 21 January 2013

The Koshas 3-Manamaya Kosha



The Koshas 3-Manamaya Kosha- http://flexiladies.blogspot.co.uk/
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Sunday, 20 January 2013

The Koshas 4-Vijnanamaya Kosha



The Koshas 4-Vijnanamaya Kosha- http://flexiladies.blogspot.co.uk/
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Saturday, 19 January 2013

The Koshas 5-Anandamaya Kosha



The Koshas 5-Anandamaya Kosha- http://flexiladies.blogspot.co.uk/
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Friday, 18 January 2013

Winter Wellness Series-Yoga for winter blues



Winter Wellness Series-Yoga for winter blues - http://flexiladies.blogspot.co.uk/ Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/
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Thursday, 17 January 2013

Winter Wellness Series-Winter Wellness Series- Opening the chest to stimulate the Thymus Gland



Winter Wellness Series-Winter Wellness Series- Opening the chest to stimulate the Thymus Gland - http://flexiladies.blogspot.co.uk/
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Wednesday, 16 January 2013

Winter Wellness- Improving immunity by circulating lymph



Winter Wellness- Improving immunity by circulating lymph - http://flexiladies.blogspot.co.uk/
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Tuesday, 15 January 2013

Winter Wellness Series-Stress Relief




Winter Wellness Series-Stress Relief-http://flexiladies.blogspot.co.uk/
THIS VIDEO IS INTENDED FOR PEOPLE IN GOOD HEALTH Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/ Please subscribe to my YouTube channel if you are enjoying my videos. Thank you
Thank you for your support. Namaste, Janet Copyright © 2013 Flexiladiesyoga

Sunday, 13 January 2013

New Year, New You Series- Fitness-Stamina and Endurance



New Year, New You Series- Fitness-Stamina and Endurance -http://flexiladies.blogspot.co.uk/
THIS VIDEO IS INTENDED FOR PEOPLE IN GOOD HEALTH Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/ Please subscribe to my YouTube channel if you are enjoying my videos. Thank you
Thank you for your support. Namaste, Janet Copyright © 2013 Flexiladiesyoga

New Year, New You Series- Fitness-Stamina and Endurance 2




New Year, New You Series- Fitness-Stamina and Endurance 2 -http://flexiladies.blogspot.co.uk/ THIS VIDEO IS INTENDED FOR PEOPLE IN GOOD HEALTH Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/ Please subscribe to my YouTube channel if you are enjoying my videos. Thank you.
Thank you for your support. Namaste, Janet Copyright © 2013 Flexiladiesyoga

Saturday, 12 January 2013

New Year, New You Series- Fitness-Cardiovascular Health



New Year, New You Series- Fitness-Cardiovascular Health -http://flexiladies.blogspot.co.uk/ THIS VIDEO IS INTENDED FOR PEOPLE IN GOOD HEALTH
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New Year, New You Series- Fitness-Cardiovascular Health 2



New Year, New You Series- Fitness-Cardiovascular Health 2 -http://flexiladies.blogspot.co.uk/
THIS VIDEO IS INTENDED FOR PEOPLE IN GOOD HEALTH
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Friday, 11 January 2013

New Year, New You Series- Toning the arms and shoulders -(see caution before following this video)



New Year, New You Series- Toning the arms and shoulders -(see caution before following this video)

Caution-Do not attempt handstand if you suffer from Heart Disease, High Blood Pressure, Glaucoma, or shoulder injuries.
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Namaste, Janet
Copyright © 2012 Flexiladiesyoga

Wednesday, 9 January 2013

New Year, New You Series- Toning the legs and butt



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Tuesday, 8 January 2013

New Year, New You Series- Toning the legs and butt 2



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New Year, New You Series- Toning the waist line



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Monday, 7 January 2013

New Year, New You Series- Toning-Abs



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Sunday, 6 January 2013

New Year, New You Series- Toning-Abs 2



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Saturday, 5 January 2013

New Year, New You Series- Toning-Abs 3



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Friday, 4 January 2013

New Year, New You Series- Yoga for weight loss



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New Year, New You Series- Yoga to help you lead a fuller life-http://flexiladies.blogspot.co.uk/



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New Year, New You Series- Energising-http://flexiladies.blogspot.co.uk/



New Year, New You Series- Engerising-http://flexiladies.blogspot.co.uk/ 
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Thursday, 3 January 2013

New Year New You Series-Detox



New Year, New You Series-Detox. http://flexiladies.blogspot.co.uk/
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Copyright © 2012 Flexiladiesyoga

Wednesday, 2 January 2013

New Year, New You Series-Detox Two



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Tuesday, 1 January 2013

New Year Sankalpa-Part 1-http://flexiladies.blogspot.co.uk/



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New Year Sankalpa-Part-2-http://flexiladies.blogspot.co.uk/



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