Thursday, 24 January 2013

Celebrating Flexiladiesyoga's 100th yoga video with my favourite yoga poses!



Celebrating Flexiladiesyoga's 100th yoga video with my favourite poses! Please join me in celebration of the publication of my 100th yoga video! Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/ Please subscribe to my YouTube channel if you are enjoying my videos. Thank you.
Thank you for your support. Namaste, Janet Copyright © 2013 Flexiladiesyoga


Wednesday, 23 January 2013

The Koshas 1-Annamaya Kosha



The Koshas 1-Annamaya Kosha- http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Tuesday, 22 January 2013

The Koshas 2-Pranamaya Kosha



The Koshas 2-Pranamaya Kosha- http://flexiladies.blogspot.co.uk/ 
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Monday, 21 January 2013

The Koshas 3-Manamaya Kosha



The Koshas 3-Manamaya Kosha- http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Sunday, 20 January 2013

The Koshas 4-Vijnanamaya Kosha



The Koshas 4-Vijnanamaya Kosha- http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Saturday, 19 January 2013

The Koshas 5-Anandamaya Kosha



The Koshas 5-Anandamaya Kosha- http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Friday, 18 January 2013

Winter Wellness Series-Yoga for winter blues



Winter Wellness Series-Yoga for winter blues - http://flexiladies.blogspot.co.uk/ Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Thursday, 17 January 2013

Winter Wellness Series-Winter Wellness Series- Opening the chest to stimulate the Thymus Gland



Winter Wellness Series-Winter Wellness Series- Opening the chest to stimulate the Thymus Gland - http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Wednesday, 16 January 2013

Winter Wellness- Improving immunity by circulating lymph



Winter Wellness- Improving immunity by circulating lymph - http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Tuesday, 15 January 2013

Winter Wellness Series-Stress Relief




Winter Wellness Series-Stress Relief-http://flexiladies.blogspot.co.uk/
THIS VIDEO IS INTENDED FOR PEOPLE IN GOOD HEALTH Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/ Please subscribe to my YouTube channel if you are enjoying my videos. Thank you
Thank you for your support. Namaste, Janet Copyright © 2013 Flexiladiesyoga

Sunday, 13 January 2013

New Year, New You Series- Fitness-Stamina and Endurance



New Year, New You Series- Fitness-Stamina and Endurance -http://flexiladies.blogspot.co.uk/
THIS VIDEO IS INTENDED FOR PEOPLE IN GOOD HEALTH Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/ Please subscribe to my YouTube channel if you are enjoying my videos. Thank you
Thank you for your support. Namaste, Janet Copyright © 2013 Flexiladiesyoga

New Year, New You Series- Fitness-Stamina and Endurance 2




New Year, New You Series- Fitness-Stamina and Endurance 2 -http://flexiladies.blogspot.co.uk/ THIS VIDEO IS INTENDED FOR PEOPLE IN GOOD HEALTH Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/ Please subscribe to my YouTube channel if you are enjoying my videos. Thank you.
Thank you for your support. Namaste, Janet Copyright © 2013 Flexiladiesyoga

Saturday, 12 January 2013

New Year, New You Series- Fitness-Cardiovascular Health



New Year, New You Series- Fitness-Cardiovascular Health -http://flexiladies.blogspot.co.uk/ THIS VIDEO IS INTENDED FOR PEOPLE IN GOOD HEALTH
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

New Year, New You Series- Fitness-Cardiovascular Health 2



New Year, New You Series- Fitness-Cardiovascular Health 2 -http://flexiladies.blogspot.co.uk/
THIS VIDEO IS INTENDED FOR PEOPLE IN GOOD HEALTH
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Friday, 11 January 2013

New Year, New You Series- Toning the arms and shoulders -(see caution before following this video)



New Year, New You Series- Toning the arms and shoulders -(see caution before following this video)

Caution-Do not attempt handstand if you suffer from Heart Disease, High Blood Pressure, Glaucoma, or shoulder injuries.
Please also read my blog disclaimer before following these videos
http://flexiladies.blogspot.co.uk/
Please subscribe to my YouTube channel if you are enjoying my videos. Thank you
Thank you for your support.
Namaste, Janet
Copyright © 2012 Flexiladiesyoga

Wednesday, 9 January 2013

New Year, New You Series- Toning the legs and butt



Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Tuesday, 8 January 2013

New Year, New You Series- Toning the legs and butt 2



Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

New Year, New You Series- Toning the waist line



Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Monday, 7 January 2013

New Year, New You Series- Toning-Abs



Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Sunday, 6 January 2013

New Year, New You Series- Toning-Abs 2



Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Saturday, 5 January 2013

New Year, New You Series- Toning-Abs 3



Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Friday, 4 January 2013

New Year, New You Series- Yoga for weight loss



Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

New Year, New You Series- Yoga to help you lead a fuller life-http://flexiladies.blogspot.co.uk/



Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

New Year, New You Series- Energising-http://flexiladies.blogspot.co.uk/



New Year, New You Series- Engerising-http://flexiladies.blogspot.co.uk/ 
Please read my blog disclaimer before following these videos 
http://flexiladies.blogspot.co.uk/ 

Thursday, 3 January 2013

New Year New You Series-Detox



New Year, New You Series-Detox. http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos
http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please subscribe to my YouTube channel if you are enjoying my videos. Thank you
Thank you for your support.
Namaste, Janet
Copyright © 2012 Flexiladiesyoga

Wednesday, 2 January 2013

New Year, New You Series-Detox Two



Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Tuesday, 1 January 2013

New Year Sankalpa-Part 1-http://flexiladies.blogspot.co.uk/



Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

New Year Sankalpa-Part-2-http://flexiladies.blogspot.co.uk/



Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga