Saturday, 23 March 2013

Ayurveda Doshas-Vata



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Friday, 22 March 2013

Ayurveda Doshas-Pitta



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Thursday, 21 March 2013

Ayurveda Doshas-Kapha



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Wednesday, 20 March 2013

Yoga for the meridians-1-The Liver meridian



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Tuesday, 19 March 2013

Yoga for the meridians-2-The Gall Bladder meridian



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The gall bladder meridian runs from the corner of the eye, down the face, down the neck, the shoulder and from the armpit down the side of the body the hip, down the outside of the leg and across the top of the foot. Signs of gall bladder meridian imbalance include headaches, neck and shoulder tension, ear and throat pain and discomfort.
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Monday, 18 March 2013

Yoga for the meridians-3-The Kidney meridian



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Sunday, 17 March 2013

Yoga for the meridians-4-The Urinary Bladder meridian



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Yoga for the meridians-5-The Spleen meridian



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Saturday, 16 March 2013

Yoga for the meridians-6-The Stomach meridian



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Friday, 15 March 2013

Yoga for the meridians-7-The Heart meridian



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Yoga for the meridians-8-The Small Intestine meridian



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Thursday, 14 March 2013

Yoga for the meridians-9-The Lung meridian



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Wednesday, 13 March 2013

Yoga for the meridians-10-The Large Intestine meridian



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Tuesday, 12 March 2013

Spring yoga practice 1- Cleansing



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Spring yoga practice 2- Elimination



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Monday, 11 March 2013

Spring yoga practice 3- Post Winter Toning



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Sunday, 10 March 2013

Spring yoga practice 4- A detox for the mind



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Saturday, 9 March 2013

Spring yoga practice 5- Yoga for gardeners



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