Monday, 30 September 2013

Winter Practice

                              

 I was recently asked to be a 'guest blogi' for AlchemYoga. 

I have had an article accepted for publication by AlchemYoga. The article is a 'Winter Intermediate Yoga Practice'. I hope it is beneficial to you all.
http://alchemyoga.com/winter-intermediate-yoga-practice/#.UPK7DB26cSY







Sunday, 29 September 2013

Chakra series 2-Root chakra-Cultivate Stability




Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html

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Thank you for your support.
Namaste, Janet
Copyright © 2013 Flexiladiesyoga

Chakra series 2-Sacral chakra-Cultivate Creativity




Cultivate Creativity-http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Link for my article I wrote for Generation Fabulous-http://generationfabulous.com/yoga-to-help-maintain-flexibility-as-we-age/
Please subscribe to my YouTube channel if you are enjoying my videos. Thank you.
Thank you for your support.
Namaste, Janet
Copyright © 2013 Flexiladiesyoga

Saturday, 28 September 2013

Chakra series 2-Naval chakra-Increase your confidence




Naval Chakra Balancing To Increase Confidence-http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Link for my article I wrote for Generation Fabulous-http://generationfabulous.com/yoga-to-help-maintain-flexibility-as-we-age/
Please subscribe to my YouTube channel if you are enjoying my videos. Thank you.
Thank you for your support.
Namaste, Janet
Copyright © 2013 Flexiladiesyoga-http://flexiladies.blogspot.co.uk/


Friday, 27 September 2013

Chakra series 2-Heart Chakra-Opening Up To Loving Kindness




Heart Chakra Opening Up To Loving Kindness-http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Link for my article I wrote for Generation Fabulous-http://generationfabulous.com/yoga-to-help-maintain-flexibility-as-we-age/
Please subscribe to my YouTube channel if you are enjoying my videos. Thank you.
Thank you for your support.
Namaste, Janet
Copyright © 2013 Flexiladiesyoga-http://flexiladies.blogspot.co.uk/

Thursday, 26 September 2013

Chakra series 2-Throat chaka-Express your truth through yoga

Express your truth through yoga-http://flexiladies.blogspot.co.uk/



Express your truth through yoga-http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Link for my article I wrote for Generation Fabulous-http://generationfabulous.com/yoga-to-help-maintain-flexibility-as-we-age/
Please subscribe to my YouTube channel if you are enjoying my videos. Thank you.

Namaste, Janet
Copyright © 2013 Flexiladiesyoga-http://flexiladies.blogspot.co.uk/

Wednesday, 25 September 2013

Chakra series 2-Third eye chakra-Enhance your intuition

Enhance your intuition-http://flexiladies.blogspot.co.uk/




Enhance your intuition-http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Link for my article I wrote for Generation Fabulous-http://generationfabulous.com/yoga-to-help-maintain-flexibility-as-we-age/
Please subscribe to my YouTube channel if you are enjoying my videos. Thank you.
Thank you for your support.
Namaste, Janet
Copyright © 2013 Flexiladiesyoga-http://flexiladies.blogspot.co.uk/

Tuesday, 24 September 2013

Chakra series 2-Crown chakra-Connect with your higher self

Connect with your higher self-Crown chakra-http://flexiladies.blogspot.co.uk/



Connect with your higher self- Crown chakra-http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Link for my article I wrote for Generation Fabulous-http://generationfabulous.com/yoga-to-help-maintain-flexibility-as-we-age/
Please subscribe to my YouTube channel if you are enjoying my videos. Thank you.
Thank you for your support.
Namaste, Janet
Copyright © 2013 Flexiladiesyoga-http://flexiladies.blogspot.co.uk/

Sunday, 1 September 2013

Seasonal Juicing-September




Seasonal Juicing-September-http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
My article on juicing is located on the home page of my blog.

Please subscribe to my YouTube channel if you are enjoying my videos. Thank you.
Thank you for your support.
Namaste, Janet
Copyright © 2013 Flexiladiesyoga