Thursday, 24 April 2014

Spring Practice- Balancing Kapha



Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Namaste, Janet
Copyright © 2014 Flexiladiesyoga-http://flexiladies.blogspot.co.uk/

Tuesday, 22 April 2014

Earth Day


Today is Earth Day.  As yogis we practice ahimsa which can be interpreted as not doing anything which is detrimental to any other creature on the planet.  There are so many ways we can do this.  If we are not vegetarian at least we can eat meat which is responsibly sourced.  If we take the example of the bees I have already talked about the many ways we can help the bees and in doing so indirectly help each and every person on this planet (see update on bees further down this page).  When you buy furniture make sure that the making of your furniture did not involve cutting down the rain forests of the world.  So many of our beautiful animals and plants are becoming extinct due to OUR activity.  Remember in the circle of life we are all connected and if when one creature becomes extinct who knows what knock on effects this has.  There is so much still to discover in our rainforests, our oceans etc. We may miss some life saving cures if we do not practice ahimsa in our lives.  I could go on and on but I am sure you can think of other examples.  In the meantime I will leave you with the following
May all beings be happy
May all beings be healthy
May all beings be peaceful and at ease

Sunday, 20 April 2014

Happy Easter

 For Christians Easter is a roller coaster of emotions. From the despair of Good Friday to the joy of Easter day when Jesus overcame death and gave us hope. Having recently lost my mum, the Easter message was especially moving this year. If you are not a Christian Easter may represent the rebirth of the Earth. All around us there are signs of new life-trees coming into leaf, lambs, baby birds and spring flowers. Be sure to look out for my spring yoga practice starting next week.

Saturday, 19 April 2014

The peace within. Relieving tension in the shoulders



Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you.
Namaste, Janet
Copyright © 2014 Flexiladiesyoga-http://flexiladies.blogspot.co.uk/

Friday, 18 April 2014

The peace within. Relieving tension in the chest



The peace within. Relieving tension in the chest-http://flexiladies.blogspot.co.uk/
This video is intended for chest tension caused by poor posture or stress. If you are experiencing any crushing, squeezing or sharp pain in the chest however especially if accompanied by dizziness or nausea you should seek medical attention urgently.
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you.
Namaste, Janet
Copyright © 2014 Flexiladiesyoga-http://flexiladies.blogspot.co.uk/

Thursday, 17 April 2014

The peace within. Relieving tension in the abdomen



Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you.
Namaste, Janet
Copyright © 2014 Flexiladiesyoga-http://flexiladies.blogspot.co.uk/

Wednesday, 16 April 2014

The peace within. Relieving tension in the spine



Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you.
Namaste, Janet
Copyright © 2014 Flexiladiesyoga-http://flexiladies.blogspot.co.uk/

Tuesday, 15 April 2014

The peace within. Twists to eliminate stress




The peace within. Twists to eliminate stress-http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
NOTE-After you have completed the relaxation at the end of this video, take a stretch, turn onto your right side and spend a moment there before coming back to seated to continue with your day.
Please subscribe to my YouTube channel if you are enjoying my videos. Thank you.
Namaste, Janet
Copyright © 2014 Flexiladiesyoga-http://flexiladies.blogspot.co.uk/

Monday, 14 April 2014

The peace within. Stress relief-hip openers



The peace within. Stress relief-hip openers-http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
More of my videos on stress-
Twists to eliminate stress-http://www.youtube.com/watch?v=CwWZhdec0Hc
Yoga for stress relief- Opening the chest- http://www.youtube.com/watch?v=GE3upk6VSGM
Yoga for stress relief- Ringing out stress with twists-http://www.youtube.com/watch?v=zdKBch9_xks
Yoga for stress relief- Sweat out stress-http://www.youtube.com/watch?v=Gm0u48BRELw
Balancing Vata to relieve Stress-http://www.youtube.com/watch?v=WSEW67mvZDg
Yoga for stress relief- Opening the chest- http://www.youtube.com/watch?v=y2OZ3ZzuIEM
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you.
Namaste, Janet
Copyright © 2014 Flexiladiesyoga-http://flexiladies.blogspot.co.uk/