Thursday, 10 August 2017

Qualities cultivated by yoga - generosity

Please click on the video below to watch, 'Qualities cultivated by yoga - generosity'-on my YouTube Channel.



Please read the disclaimer on the blog before following these videos -http://flexiladies.blogspot.co.uk/p/disclaimer.html

Generosity comes from a place of feeling like you have abundance, for only if you feel you have abundance do you feel you can give freely to others.This does not just mean financial abundance but before you can be generous to others in terms of being kind, loving, and generous with your time, you need to be kind and loving to yourself and allow yourself time to look inside of yourself, be with your emotions.  Our asana practice can support this.  In our yoga video this week we are using the asanas to open up our bodies,creating space for abundance to enter into our lives -  abundance from which we can give out to others. Our practice this week therefore includes hip and heart openers.  We finish with a meditation on an inner smile, creating relaxation and well being in your body.

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Thank you.

Namaste,

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