Yoga Pose Gallery

   Warm Up Poses

    Full Body Stretch                           Gentle Reclined Twist                           Wind Relieving Pose 


    Hamstring Stretch with belt                                    Hamstring Stretch with belt-Leg out to side 
                                                                                                                      variation

    Cat Cow  1                                                       Cat Cow 2



   Downward Facing Dog                                         Downward Facing Dog Variations


    Back Bends



                     Crocodile                                          Sphinx                                          Cobra


             Upward Facing Dog                                 Bow                       Swan (counter pose)

                         Camel
   
    Hip Openers

                 Cobblers' Pose              Cobblers' Pose with Forward Bend                       Lizard



Pigeon Pose


   Standing Poses


                 Mountain Pose                                 Warrior One                                      Triangle


              Half Moon Balance                              Warrior Two                                 Side Angle


                 Pyramid Pose                                    Goddess Squat                          Fierce Prayer

               Revolved Triangle                 Revolved Side Triangle                     Wide Leg Forward Bend


    Arm Balance

Crow



Side Plank



   Abdominal Poses
 Plank                                                               Boat


    Seated Twists
     Half Lord of the Fishes                                           Half Lord of the Fishes Variation


    Seated Forward Bends
    Head to knee pose                        Seated forward bend                    Wide leg seated forward bend

    
    Reclined Twists


   Inversions
       Legs up the 'wall'                               Supported Shoulder Stand                        Shoulder Stand

Plough



   Relaxation Pose


    Balances

    Dancer                                           Eagle                                             Warrior 3


   
    Big Toe Balance                                                        Big Toe Balance with belt


Yoga Sequences 

Sun Salutation A



Sun Salutation B  

Egyption salutation





7 comments:

  1. Wow you're beautiful! Great job on the poses! Very helpful. Thank you very much!
    -Ufactors Diet and Fitness

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  2. Thank you so much. You are too kind! I hope you are enjoying my yoga practices.
    Namaste,
    Janet

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  3. Great yoga poses i ever seen :D and great health tip :D

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    1. Thank you for your comments. I really appreciate getting feedback and I am so glad you feel my efforts are of use to you. Please let me know if there is anything else you want to see on the blog. Janet

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  4. Yoga is a unique fitness regimen that can provide your whole body with strengthening, toning, and endurance. In addition to giving your body a good workout, it also encourages brain stimulation, meditation, and relaxation. Yoga poses are a fantastic way to end your day, or begin it. Each pose is different and allows for specific flexibility motions and toning.

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  5. I had breast cancer 2yrs ago with a double mastectomy,my oncologist suggests that I do yoga now,he says its been proved better than chemo,so here I am and I love your website and can't wait to get started God Bless you for all you do for so many people <3

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    Replies
    1. Dear friend. I am so touched by your comment. It is wonderful to have this kind of feedback, it makes what I am doing worthwhile. Thank you so much. I pray you will soon return to complete wellbeing. Janet

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